Think Positive

It is very crucial to maintain good mental health during this difficult time of Corona Virus Outbreak.

The current scenario of social distancing is leading to many types of mental hazards.

At the immediate front, the enforced lock down at home is generating a feeling of mental pressure of ‘not moving out’ leading to a claustrophobic feeling.

Acceptance of the situation and adjusting and acclimatizing to it can be a very good strategy to cope with the LOCK DOWN FEELING.

In this existing situation of maintaining social distance due to corona virus outbreak, try these mental strategies.

• Accept that this situation is temporary BUT essential as a prevention of further transmission.
• By remaining inside your home you are contributing towards safety of self, your near and dear ...

Anger Management

• Anger is an unpleasant emotion
• It might be generated as a resultant of a chain reaction.
• It might be a release of pent up negative energy stored in one’s unconscious mind.

Do you get angry?

We all tend to get angry some time or the other and so must you.

Have you ever thought that why are you angry?

Let me try to explain!

Anger is generally a camouflaged response to some hidden or unacknowledged stimuli. Many a times it is transferred or displaced to a non deserving target.

For example,

If the Boss in the office barks at you and you have no other option but to tolerate, the anger generated and suppressed at that time hides out in your subconscious mind. It keeps irritating you and is reflected many a times in your behavior, till you get a chance to release it...

We are well tutored from the very childhood to remain physically fit. Physical exercises are encompassed in our curriculum in order to maintain physical fitness and also generate awareness towards it.

But what an irony! We go to school and college for mental exercise and cognitive development. We learn, we memorize, we think in order to solve problems and we conceptualize.

But in the long run, are we ever guided towards ‘Maintaining Mental Health’!
It is perhaps the vice versa. The heavy load of books is creating more of a Mental Stress rather than contributing towards Mental Health.

In this contemporary world where the ‘Stress Factor’ follows the individual like a shadow, it is very essential to generate awareness regarding Mental Health.