How to Maintain Good Mental Health

We are well tutored from the very childhood to remain physically fit. Physical exercises are encompassed in our curriculum in order to maintain physical fitness and also generate awareness towards it.

But what an irony! We go to school and college for mental exercise and cognitive development. We learn, we memorize, we think in order to solve problems and we conceptualize.

But in the long run, are we ever guided towards ‘Maintaining Mental Health’!
It is perhaps the vice versa. The heavy load of books is creating more of a Mental Stress rather than contributing towards Mental Health.

In this contemporary world where the ‘Stress Factor’ follows the individual like a shadow, it is very essential to generate awareness regarding Mental Health.

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