Maintaining Mental Health during Corona Virus Outbreak

Think Positive

It is very crucial to maintain good mental health during this difficult time of Corona Virus Outbreak.

The current scenario of social distancing is leading to many types of mental hazards.

At the immediate front, the enforced lock down at home is generating a feeling of mental pressure of ‘not moving out’ leading to a claustrophobic feeling.

Acceptance of the situation and adjusting and acclimatizing to it can be a very good strategy to cope with the LOCK DOWN FEELING.

In this existing situation of maintaining social distance due to corona virus outbreak, try these mental strategies.

  • Accept that this situation is temporary BUT essential as a prevention of further transmission.
  • By remaining inside your home you are contributing towards safety of self, your near and dear ...
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How to Improve Your Career?

Coming soon……..

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How to Improve Your Memory?

1: Keep stress in check

Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the region of the brain involved in the formation of new memories and the retrieval of old ones.

2: Improve your memory by sleeping on it

When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.

3: Give your brain a workout

  • It’s new.
  • It’s challenging.
  • It’s fun.

 4: Make time for friends and fun

 5: Healthy relationships

Humans are highly social animals. We’re not meant to thrive, let alone thrive, in isolation...

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How to Make a Lasting First Impression

Projecting Oneself-How to Impress

In today’s world of competition, where the requirement is only for ‘THE BEST’, it is very imperative and crucial to let others know that ‘I am the Best’.

How can you do it without being outspoken?

The idea is to convey the impression in an innate and effortless manner so that the other person concerned accepts you as ‘The Best’ cognitively.

When you part, you leave your picture in his mind and he is compelled to think and recall only you at the time of requisite.

Follow these Tips to project yourself-make a memorable impression

1. Outer appearance-first impression

First impression is the visual impact of your outer personality...

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6 Tips to Achieve Success

Stepping towards success

Success is an integral part of our lives. We all want to be successful, and why not!

The irony is that, how many of us can relate ourselves as truly successful, and for those of us who can declare themselves as successful it is worth pondering if ;

  1. We are really satisfied with what we have achieved?
  2. Could we achieve within the time period we had set for ourselves or we lagged behind?
  3. Were there many diversions in the way and we took the wrong path and delayed success?
  4. Is what we have achieved really what we wanted to achieve or just accepted the opportunities and declared ourselves successful?

These are a few interrogative thoughts which underline most of the success stories and compel us to ponder if one can ever really attain success and simultaneously enjoy it...

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How to control Anger ?

Anger Management

  • Anger is an unpleasant emotion
  • It might be generated as a resultant of a chain reaction.
  • It might be a release of pent up negative energy stored in one’s unconscious mind.

Do you get angry?

We all tend to get angry some time or the other and so must you.

Have you ever thought that why are you angry?

Let me try to explain!

Anger is generally a camouflaged response to some hidden or unacknowledged stimuli. Many a times it is transferred or displaced to a non deserving target.

For example,

If the Boss in the office barks at you and you have no other option but to tolerate, the anger generated and suppressed at that time hides out in your subconscious mind. It keeps irritating you and is reflected many a times in your behavior, till you get a chance to release it...

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Psychologist Dr. Priti Kapoor

Dr. Priti Kapoor is a renowned Psychologist with a practical
experience of over sixteen years in the field. Her knowledge and
expertise has enabled enumerable clients to cope with stress in
various problematic scenarios.

Maintaining her endeavor and zeal, she readily extends guidance to
all age groups. Her clientele includes individuals from all walks of
life.

As a mentor, counseling offered by Dr. Priti Kapoor helps her
clients in finding realistic and practical solutions to their problems
by gaining an insight into themselves. Through counseling they are
able to utilize their inherent potentials and opportunities and thus
become self-sufficient, self-directed and self-actualized.

She started her carrier as a Professor and remained associated
with reputed academic groups like Symbiosis, P...

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How Personality Assessor for Corporate (PAC) is beneficial

PAC is an extensively used tool in Corporate Segment, Organizations and Industries for the purpose of selection and placement.

PAC depicts professional qualities in an individual which are essentially required at work place. The tool is dually useful in predicting the professional persona of the employees currently working in the organization as well as the applicants who apply for the organizational vacancies.

Target groups : Employees in all levels of hierarchy .

Features & Dimensions

  • The dimensions encompass almost all aspect of ‘total personality’.
  • Each dimension is independent of the other i.e., they do not overlap in meaning and represent clear functional unities.
  • These dimensions are important in the sense that each dimension has a wide area of influence on behavior in terms of p...
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How to Overcome Failure

Failure is a systematic breakdown of our focus on a mental, emotional, and finally a physical level.”

Failure is defined as:
Not achieving the desired end or goal’- Desire aptly to avoid failure

None of us desire to be failures, but not all of us are lucky to be as successful as others.
Failure can be Relative- Do not unnecessarily compare yourselves.

Failure generates a ‘Run Away’ attitude- Avoid Flight
Failure generates a Fear Syndrome’ – Avoid Fright
Attack failure and be ready to Fight

Failure evokes hopelessness-Don’t give up.
Prove yourself – you can do it.
It is not ‘The End’- Start Again- Start Fresh

Failure lowers your self esteem- Don’t hate thyself
Promise yourself success-You are worth it

Analyze failure- Learn from your mistakes
Do not hold others re...

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How to Maintain Good Mental Health

We are well tutored from the very childhood to remain physically fit. Physical exercises are encompassed in our curriculum in order to maintain physical fitness and also generate awareness towards it.

But what an irony! We go to school and college for mental exercise and cognitive development. We learn, we memorize, we think in order to solve problems and we conceptualize.

But in the long run, are we ever guided towards ‘Maintaining Mental Health’!
It is perhaps the vice versa. The heavy load of books is creating more of a Mental Stress rather than contributing towards Mental Health.

In this contemporary world where the ‘Stress Factor’ follows the individual like a shadow, it is very essential to generate awareness regarding Mental Health.

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