Category Mental Health

How to Improve Your Memory?

1: Keep stress in check

Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the region of the brain involved in the formation of new memories and the retrieval of old ones.

2: Improve your memory by sleeping on it

When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.

3: Give your brain a workout

  • It’s new.
  • It’s challenging.
  • It’s fun.

 4: Make time for friends and fun

 5: Healthy relationships

Humans are highly social animals. We’re not meant to thrive, let alone thrive, in isolation...

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